Weigh In record (no journal entry) for 15 February 2019
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149.0 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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840 kcal
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Fat: 44.96g | Prot: 87.75g | Carb: 15.55g.
Breakfast: Zeytinyağı, Haşlanmış Yumurta. Lunch: Grilled Chicken (Skin Not Eaten), Lentil Soup. more...
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losing 12.3 lb a week
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Burak G.'s weight history
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