Weigh In record (no journal entry) for 02 July 2010
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199.8 lb
Lost so far: 6.2 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1055 kcal
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Fat: 36.84g | Prot: 40.13g | Carb: 149.63g.
Breakfast: Light Fat Free Strawberry Yogurt, Strawberries, Special K Low Fat Granola, Skim or Nonfat Milk (Calcium Fortified). Lunch: Orange Juice, Creamy Peanut Butter, Honey Wheat Bread. Snacks/Other: Pineapple, Light French Onion Cheese Wedges, Wheat Thins Crackers - Original, Mild Cheddar Cheese Shredded. more...
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2572 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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