Weigh In record (no journal entry) for 17 October 2012
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160.6 lb
Lost so far: 17.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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2015 kcal
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Fat: 56.97g | Prot: 68.26g | Carb: 224.54g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Porridge. Lunch: Shepherd's Pie with Beef. Dinner: Red Pepper, White Potatoes (Flesh and Skin), Mackerel. Snacks/Other: Red Table Wine, Cheesy Wiggles, Shortbread, Blueberries, Gin, 2% Fat Milk (Semi-Skimmed Milk). more...
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1863 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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