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26 hour fast yesterday but my weight hasn't shifted for over 2 weeks. Maybe need a bit of a re-think
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161.0 lb
Lost so far: 17.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1749 kcal
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Fat: 72.27g | Prot: 80.24g | Carb: 169.00g.
Breakfast: Apples. Lunch: Tuna Chunks in Brine, Butter, White Bread. Dinner: Fireburst Rice Salad, Tuna Salad. Snacks/Other: Gin, Chocolate Mousse, Crisps, Belgian Choc Hot Chocolate, 2% Fat Milk (Semi-Skimmed Milk), Oranges. more...
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1913 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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