Weigh In record (no journal entry) for 14 February 2019
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176.4 lb
Lost so far: 55.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1656 kcal
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Fat: 96.99g | Prot: 139.06g | Carb: 54.88g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Tirolez Creme de Ricota Light, Gema de Ovo, Qualitá Maçã, Gema de Ovo, Pasta de Amendoim, Ovo, Ovo. more...
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gaining 1.0 lb a week
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