Weigh In record (no journal entry) for 16 October 2012
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200.5 lb
Lost so far: 57.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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986 kcal
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Fat: 4.28g | Prot: 54.92g | Carb: 157.39g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Pear. Lunch: PB2 Powdered Peanut Butter, HMR 70 Plus Chocolate Shake. Dinner: Blue Moon Beer, Ranch Salad Dressing (Fat Free), Mixed Salad Greens. Snacks/Other: Red Delicious Apples, Granny Smith Apples. more...
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losing 1.0 lb a week
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