Weigh In record (no journal entry) for 10 January 2018
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240.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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575 kcal
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Fat: 23.31g | Prot: 14.38g | Carb: 86.61g.
Dinner: Cinnamon , Fuji Apples, Sunsweet Dried Pitted Prunes, Peanut Butter, Wasa Light Rye Crispbread. Snacks/Other: Raw Almonds, Seedless Raisins (Box). more...
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