Weigh In record (no journal entry) for 14 February 2019
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187.3 lb
Lost so far: 24.7 lb.
Still to go: 187.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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942 kcal
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Fat: 62.52g | Prot: 62.40g | Carb: 41.35g.
Breakfast: Tostagrill Wheat Toast, Egg, Skippy Reduced Fat Creamy Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables, Perdue Grilled Chicken Breast Strips. Dinner: Blue Diamond Whole Natural Almonds. more...
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losing 13.3 lb a week
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