Brent D's Journal, 17 October 2012

155.2 lb Lost so far: 6.8 lb.    Still to go: 2.2 lb.    Diet followed 100%.

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1694 kcal

Fat: 67.04g | Prot: 145.30g | Carb: 71.61g.   Breakfast: tuna fish, Cooked Egg White, Hot Salsa Casera, Coffee, Fry Light Extra Virgin Olive Oil Spray, Large Egg. Lunch: Whole Wheat Low Carb & Low Fat Tortillas, Dijon Mustard, Reduced Fat 2% Milk Sliced Provolone Cheese, Delicatessen Oven Browned Turkey Breast Just Turkey. Dinner: Cooked Lentils, Hot Salsa, Chicken Dark Meat (Roasting, Cooked, Roasted) , Ground Lamb , Light Mayonnaise , Reduced Fat 2% Milk Sliced Provolone Cheese, Delicatessen Oven Browned Turkey Breast Just Turkey, Whiskey, Spicy Brown Mustard, Whole Wheat Low Carb & Low Fat Tortillas. more...

2476 kcal

Activities & Exercise: Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 25 minutes, Showering/Self Care - 30 minutes, Housework - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Cooking Breakfast and Dinner - 30 minutes. more...