Weigh In record (no journal entry) for 02 July 2010
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273.0 lb
Lost so far: 2.0 lb.
Still to go: 118.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 July 2010:
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2408 kcal
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Fat: 132.74g | Prot: 131.07g | Carb: 44.24g.
Breakfast: Atkins Advantage Chocolate Delight Shake, Egg. Lunch: babybel, maries creamy italian , sharp cheddar, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Pinot Blanc Wine, heavy whipping cream, hidden valley ranch, baken ets, Butter, Roasted Light Turkey Meat. Snacks/Other: cauliflower, green beans, romaine, Tomatoes. more...
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3658 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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