Weigh In record (no journal entry) for 14 February 2019
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189.9 lb
Lost so far: 9.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1626 kcal
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Fat: 111.28g | Prot: 64.67g | Carb: 103.20g.
Breakfast: Turkey Chili, Scrambled Egg. Lunch: Cauliflower, White Beans (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Butter, Baked or Broiled Cod, Ken's Steak House Chunky Blue Cheese Dressing, Calavo Avocado. Snacks/Other: Blueberries, Hershey's Hot Cocoa Kisses, Hillshire Farm Chicken Smoked Sausage Roasted Garlic, Planters Salted Peanuts (1 oz), Driscoll's Blackberries, Thai Kitchen Coconut Milk, Nutiva Organic Chia Seed. more...
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2333 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Mandolinmark's weight history
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