Michael Gunn's Journal, 16 October 2012

228.0 lb Lost so far: 22.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

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1840 kcal

Fat: 65.31g | Prot: 159.42g | Carb: 153.22g.   Breakfast: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Fat Free Milk, Yoplait Smoothie. Lunch: Baked Winter Type Squash (Fat and Sugar Added in Cooking), grilled chicken, light ranch, kidney beans, carrots, diced ham, hard boiled eggs, broccoli, tomatoes, spinach, lettuce. Dinner: catfish, knorr rice side, spinach. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. more...

2888 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...