Weigh In record (no journal entry) for 14 February 2019
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322.0 lb
Lost so far: 36.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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669 kcal
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Fat: 40.20g | Prot: 40.89g | Carb: 23.11g.
Breakfast: Italian Sausage, gch Garden Salad, California Goldminer Sourdough Square, Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg with Cheese. Dinner: Baked or Broiled Salmon, Pork Chops (Top Loin, Boneless). more...
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losing 19.6 lb a week
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