Weigh In record (no journal entry) for 13 February 2019
|
324.8 lb
Lost so far: 33.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2019:
|
902 kcal
|
Fat: 58.56g | Prot: 41.62g | Carb: 58.32g.
Breakfast: Italian Sausage, Mashed Potato, Cooked Green String Beans (from Fresh), Egg Omelet or Scrambled Egg with Cheese, Cooked Spinach (from Fresh). Lunch: Pace Picante Medium Salsa, Italian Sausage, Taylor Farms Spinach Harvest. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoyAlways's weight history
|