SaintViper's Journal, 16 October 2012

220.6 lb Lost so far: 6.6 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 69.79g | Prot: 67.67g | Carb: 228.21g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, banana. Lunch: chili. Dinner: mission chips, spanish rice, chicken enchilada. Snacks/Other: ice cream. more...

2438 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...