PShearing's Journal, 14 February 2019

170.6 lb Lost so far: 24.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 51.80g | Prot: 115.83g | Carb: 61.74g.   Breakfast: Coffee. Lunch: Fried Egg, Coles Australian Ham Steaks. Dinner: Coffee with Milk, Hong Kong Dim Sim Kitchen Siu Mai, Coles Australian Ham Steaks, Fried Egg. Snacks/Other: Coffee with Milk, Coca-Cola Coca-Cola (375ml). more...

2435 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Sleeping - 6 hours, Resting - 6 hours and 59 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours. more...