Weigh In record (no journal entry) for 14 February 2019
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202.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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526 kcal
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Fat: 28.76g | Prot: 114.83g | Carb: 45.59g.
Breakfast: Fibre One Carrot Cake Bar. Lunch: Alpen Light Cherry Bakewell, Jacob's Mixed Grain Crispbread. Dinner: Egg, Cathedral City Mature Cheddar Cheese, Appleby's Sliced Chicken Breast. Snacks/Other: McVitie's Rich Tea Biscuits. more...
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losing 3.5 lb a week
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