Weigh In record (no journal entry) for 16 October 2012
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143.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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819 kcal
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Fat: 20.23g | Prot: 63.78g | Carb: 97.06g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Beef Goulash with Noodles. Snacks/Other: Simple Pleasures, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whey Protein - Vanilla Cream. more...
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losing 0.2 lb a week
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