Weigh In record (no journal entry) for 15 October 2012
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 October 2012:
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1419 kcal
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Fat: 107.75g | Prot: 74.00g | Carb: 34.00g.
Breakfast: hard boiled egg. Lunch: Beef Taco Salad (regular) w/ ranch, no chips. Dinner: salami slices, pepperjack cheese, pepperoni slices, litehouse cheese dressing, fresh express salad mix. Snacks/Other: coke zero, atkins peanut butter crisp, gummy vitamins, mission pork rinds. more...
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2401 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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