Weigh In record (no journal entry) for 22 October 2012
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1360 kcal
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Fat: 84.74g | Prot: 115.17g | Carb: 26.83g.
Breakfast: farmland bacon, hard boiled egg. Lunch: Beef Taco Salad (regular) w/ ranch, no chips. Dinner: tillamook pepper jack, Sesame Oil, Soy Sauce, Snow or Sugar Snap Peas, Red Cabbage, Broccoli, Boneless Skinless Chicken Breast Tenders. Snacks/Other: mission pork rinds, frigo cheese. more...
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2427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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