dipstick's Journal, 16 October 2012

Waist 39.5

203.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 32.34g | Prot: 50.59g | Carb: 123.53g.   Breakfast: yukon gold potato, Egg. Lunch: whole wheat tortilla, baked lays, boars head buffalo chicken, baby carrots. Snacks/Other: nature valley protein chewy bar. more...

2968 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...