nocker1's Journal, 16 October 2012

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Weigh In record (no journal entry) for 16 October 2012

266.5 lb Lost so far: 4.6 lb. Still to go: 112.2 lb. Diet followed 100%.

Diet Calendar Entries for 16 October 2012:

652 kcal

Fat: 24.54g | Prot: 34.83g | Carb: 73.03g. Breakfast: Wieloziarniste. Lunch: coffee sugar milk, wasa. Dinner: tomato, ham, K�stlich, salad. Snacks/Other: croissant. more...

3880 kcal

Activities & Exercise: Driving - 37 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

losing 26.2 lb a week

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nocker1's Journal, 16 October 2012

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