Weigh In record (no journal entry) for 16 October 2012
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148.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1423 kcal
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Fat: 40.45g | Prot: 73.37g | Carb: 193.76g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas . Dinner: Vanilla Yogurt (Lowfat) , French Fries (Medium), Turkey Reuben. more...
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gaining 5.6 lb a week
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Pairdeuces's weight history
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