Pairdeuces's Journal, 17 October 2012

146.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 62.43g | Prot: 75.69g | Carb: 180.26g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas , garlic tomato basil hummus popped chips, Chicken Breast, Whole Wheat Hamburger Buns. Dinner: Cocoa Pebbles Cereal, Vanilla Yogurt (Lowfat) , Crispy Shrimp Caesar Salad (Half). more...

1969 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...