naturalqueen77's Journal, 16 October 2012

157.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 67.99g | Prot: 50.58g | Carb: 152.55g.   Breakfast: Honey Ham, Scrambled Egg (Whole, Cooked). Lunch: Ham Sandwich with Spread. Snacks/Other: Peanut Butter Cups (Large), Fat Free Mini Pretzels (1.5 oz Package), Snickers, Bugles Original. more...

2071 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...