Weigh In record (no journal entry) for 29 October 2012
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1434 kcal
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Fat: 54.54g | Prot: 68.38g | Carb: 161.55g.
Breakfast: Coffee House Inspirations - Half & Half, Milk Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), Honey Ham, Scrambled Egg (Whole, Cooked), Mixed Berry 100% Juice (Juice Box). Lunch: Wrap Kit Roast Beef & Cheddar. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Scalloped Potatoes, Turkey Neck, Turnip Greens. Snacks/Other: Twix, Bugles Original, Tap Water, Bananas. more...
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2153 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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