respire8's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
209.4 lb Lost so far: 7.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:
781 kcal Fat: 27.32g | Prot: 28.90g | Carb: 111.70g.   Breakfast: dried apricots, salad, mixed vegetables. Lunch: ramen. Dinner: meatloaf, squash, carrots. Snacks/Other: ice cream. more...
3012 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 10 hours, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet respire8's own diet  

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