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16 Oct 12
respire8's Journal, 16 October 2012
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Weigh In record (no journal entry) for 16 October 2012
209.4 lb
Lost so far:
7.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2012:
781 kcal
Fat: 27.32g | Prot: 28.90g | Carb: 111.70g.
Breakfast:
dried apricots, salad, mixed vegetables.
Lunch:
ramen.
Dinner:
meatloaf, squash, carrots.
Snacks/Other:
ice cream.
more...
3012 kcal
Activities & Exercise:
Desk Work - 2 hours, Sitting - 10 hours, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
on diet
respire8's own diet
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