Dhamy's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
225.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 October 2012:
2391 kcal Fat: 100.63g | Prot: 55.63g | Carb: 330.01g.   Breakfast: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Café con Leche Semi Descremada. Lunch: Pepsi (30 oz), Fries Supreme, Fries Supreme, Bean Burrito, Crunchy Taco. Snacks/Other: tangerine. more...
2733 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
gaining 0.5 lb a week

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