Weigh In record (no journal entry) for 13 February 2019
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208.3 lb
Lost so far: 57.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1912 kcal
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Fat: 123.31g | Prot: 79.02g | Carb: 119.70g.
Breakfast: N' Joy Cane Sugar, N' Joy Non-Dairy Creamer, Coffee, Kroger Traditional Breakfast Sausage Patties, Egg. Lunch: Flour Tortilla, Tyson Foods 100% All Natural Chicken Wings, Egg Substitute (Powder), Bacon, Cabbage, Sargento Natural Sharp Cheddar Cheese, Emerald Sweet & Salty Mixed Nut Blend - Original. Dinner: New York The Original Texas Garlic Toast, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Blue Bell Homemade Vanilla Ice Cream , Hershey's Kit Kat Minis, Emerald Sweet & Salty Mixed Nut Blend - Original. more...
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losing 0.6 lb a week
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