Weigh In record (no journal entry) for 07 February 2019
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208.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1834 kcal
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Fat: 104.50g | Prot: 86.39g | Carb: 138.95g.
Breakfast: Skittles Original (Fun Size), Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger Country Style Hash Browns, Egg. Lunch: Emerald Glazed Walnuts, Oscar Mayer P3 Portable Protein Pack Turkey Bacon Colby Jack, Planters Honey Roasted Peanuts, Vlasic Kosher Dill Spears, Kroger Classic Garden Salad, Del Monte Diced Tomatoes with Green Pepper & Onion, Ragu Robusto Sauteed Onion & Garlic, Ground Beef (80% Lean / 20% Fat) . Dinner: Kroger Classic Garden Salad, Del Monte Diced Tomatoes with Green Pepper & Onion, Ragu Robusto Sauteed Onion & Garlic, Ground Beef (80% Lean / 20% Fat) , Kroger Garlic 3-Cheese Texas Toast. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Chobani Coconut Greek Yogurt, Blue Bell Homemade Vanilla Ice Cream . more...
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losing 1.4 lb a week
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