jaime30024's Journal, 16 October 2012

jaime30024's Profile |Full Journal |< Previous Entry |Next Entry >

I am not recording the scale because I know my start weight is more than my current showing weight...by around 8#. This challenge will get me back to my current showing weight and then I can pick up from there to get back on pace. Just need to kick this cough.

Well the cough has officially stolen my voice. I let the dogs outside and opened my mouth to call them....and no voice! So I will be going to the doctor this afternoon instead of taking a walk.

227.0 lb Lost so far: 21.0 lb. Still to go: 34.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:

1358 kcal

Fat: 76.80g | Prot: 123.95g | Carb: 27.50g. Breakfast: dennison's no bean chile con carne, Johnsonville Jalapeno and Cheddar. Lunch: Jambalaya no rice from slow cooker recipe. Dinner: Cream of Bacon Mushroom Soup. more...

3065 kcal

Activities & Exercise: Standing - 30 minutes, Shopping - 30 minutes, Sitting - 3 minutes, Desk Work - 7 hours and 57 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

on diet Atkins


	submit a comment You must sign in* to submit a comment*

jaime30024's weight history

view complete history

jaime30024's Recent Activity

jaime30024's own activity

	recorded a journal.
	replied to tenkilos's Group post - DAILY CHECK IN HERE.
	replied to tenkilos's Group post - DAILY CHECK IN HERE.
	commented on their journal.

jaime30024's Buddies

	FullaBella commented on just.keep.swimming's journal.
	chereeguitar updated their Exercise Diary.
	RavenSoul69 commented on Marousso's journal.
	DairyFarmersWife commented on skirch97's journal.

Atkins Recent Activity

	Lazyriver1 updated their Food Diary.
	SaraRobZach updated their Food Diary.
	Rdrunr557 added cbella's Butter Pecan Brittle recipe to their cook book.
	Normanlee updated their Food Diary.
	royalredd50 updated their Food Diary.
	CabinFever updated their Food Diary.
	NoreneCleary updated their Exercise Diary.
	Mary Carpenter updated their Food Diary.

jaime30024's Journal, 16 October 2012

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

jaime30024's weight history

jaime30024's Recent Activity

jaime30024's own activity

jaime30024's Buddies

Atkins Recent Activity