jaime30024's Journal, 16 October 2012

I am not recording the scale because I know my start weight is more than my current showing weight...by around 8#. This challenge will get me back to my current showing weight and then I can pick up from there to get back on pace. Just need to kick this cough.

Well the cough has officially stolen my voice. I let the dogs outside and opened my mouth to call them....and no voice! So I will be going to the doctor this afternoon instead of taking a walk.
227.0 lb Lost so far: 21.0 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:
1358 kcal Fat: 76.80g | Prot: 123.95g | Carb: 27.50g.   Breakfast: dennison's no bean chile con carne, Johnsonville Jalapeno and Cheddar. Lunch: Jambalaya no rice from slow cooker recipe. Dinner: Cream of Bacon Mushroom Soup. more...
3065 kcal Activities & Exercise: Standing - 30 minutes, Shopping - 30 minutes, Sitting - 3 minutes, Desk Work - 7 hours and 57 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  

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