Weigh In record (no journal entry) for 16 October 2012
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236.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1642 kcal
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Fat: 49.15g | Prot: 134.05g | Carb: 186.23g.
Breakfast: Light Original Flatbread, large White Egg, Pineapple. Lunch: Organic Peeled Carrots, Cage Free Fresh Hard Cooked Peeled Eggs, Greek Style Nonfat Yogurt - Pomegranate. Dinner: Mushrooms, Brussels Sprouts, Broccoli, Chicken Breast. Snacks/Other: skim milk, Cheerios Toasted Whole Grain Oat Cereal, Special K Cracker Chips - Sour Cream and Onion, Clementines, Kale Chips, Almonds. more...
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gaining 7.0 lb a week
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