Weigh In record (no journal entry) for 02 July 2010
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201.0 lb
Lost so far: 27.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1525 kcal
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Fat: 25.94g | Prot: 79.78g | Carb: 262.31g.
Breakfast: nectarine, Kashi Berry, Fibre 1st, coffee with 1% milk, 1% milk. Lunch: cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), orange, kiwi, apple, Canadian rye bread, my 4 bean chili, skinny cow. Dinner: brocolli, ham, banana loaf, mashed potato, tossed salad, green beans. Snacks/Other: Earl Grey Tea with Milk, Kashi Berry, Fibre 1st, 1% milk. more...
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2680 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Howie 43's weight history
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