mrclean1968's Journal, 16 October 2012

229.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed 100%.

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541 kcal

Fat: 18.32g | Prot: 28.15g | Carb: 71.98g.   Breakfast: Herbalife Vanilla, Banana, Whole Milk. Lunch: 200 Calori Digorno. more...

3818 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 7 hours and 15 minutes, Bicycling (very fast) - 17.5/mph - 33 minutes, Desk Work - 11 hours and 12 minutes. more...