Weigh In record (no journal entry) for 16 October 2012
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216.4 lb
Lost so far: 60.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1750 kcal
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Fat: 65.45g | Prot: 119.79g | Carb: 213.29g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. Lunch: Green Leaf Lettuce, Baby Carrots, Grape Tomatoes, Jewish Rye, Classic Yellow Mustard, Beef Pastrami (Cured), Onions. Dinner: Multigrain Tortilla Chips, Smart & Delicious Low Carb High Fiber Large Tortillas, Ground Beef (85% Lean / 15% Fat), Reduced Fat 4 Cheese Mexican Cheese, Pico de Gallo, Fat Free Refried Beans, Green Leaf Lettuce. more...
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losing 2.8 lb a week
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