Weigh In record (no journal entry) for 16 October 2012
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1813 kcal
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Fat: 42.76g | Prot: 62.33g | Carb: 272.40g.
Breakfast: Organic Pumpkin Flax Plus Granola, 1% Fat Milk. Lunch: Taco Bean Soup, Carrots. Dinner: Green Snap Beans, Baked Ziti. Snacks/Other: Light Fat Free Yogurt - Raspberry Cheesecake, Apples, Classic Style Tiny Twists Pretzels, Garlic Mashed Potatoes, BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Applesauce with Sugar. more...
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2223 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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Jared G's weight history
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