Weigh In record (no journal entry) for 15 October 2012
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2109 kcal
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Fat: 81.46g | Prot: 91.04g | Carb: 269.70g.
Breakfast: Pineapple, Organic Pumpkin Flax Plus Granola, 1% Fat Milk. Lunch: Club on Wheat (Regular). Dinner: Danish Pastry, Ham Steak, Sugar Snap Peas, Apples, Maple Syrup, Garlic Mashed Potatoes. Snacks/Other: Apples, Pumpkin Pie, Fat Free Cottage Cheese, BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Bananas, Applesauce with Sugar. more...
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2224 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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Jared G's weight history
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