Weigh In record (no journal entry) for 02 July 2010
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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3021 kcal
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Fat: 109.64g | Prot: 141.24g | Carb: 311.72g.
Breakfast: Pure Cane Sugar, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Seasoned Fried Potatoes, Bacon, Toasted White Bead (No Salt), Fried Egg, Blueberry Crepe, Fresh Orange Juice. Dinner: Au Gratin Potatoes, Butter (Salted), Cornbread (Home Recipe), Lite Beer, Cranberries (Cooked or Canned), Green String Beans, Mashed Potato, Bread Stuffing, Bacon, Turkey. more...
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2496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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