Weigh In record (no journal entry) for 13 February 2019
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189.2 lb
Lost so far: 22.8 lb.
Still to go: 189.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1269 kcal
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Fat: 67.23g | Prot: 87.92g | Carb: 90.93g.
Breakfast: Red Delicious Apples, Egg, Bauducco Toast Whole Wheat, Skippy Reduced Fat Creamy Peanut Butter. Lunch: Bananas, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds. more...
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gaining 0.7 lb a week
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