Weigh In record (no journal entry) for 16 October 2012
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133.7 lb
Lost so far: 0.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1624 kcal
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Fat: 70.62g | Prot: 130.39g | Carb: 133.22g.
Breakfast: Cantaloupe Melons, Luna Protein Bar - Cookie Dough, Pure Almond Milk - Original. Lunch: Asparagus, Green Snap Beans, Miso Sesame Dressing, Egg, Boneless Skinless Chicken Breast. Dinner: Spicy Tuna Sushi Roll, Soybeans (Mature Seeds, Steamed, Cooked), Tuna, Side Salad with Miso Vinaigrette Dressing, Mixed Nigiri. Snacks/Other: Dry Roasted Almonds (with Salt Added), Peaches, Plums. more...
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losing 7.7 lb a week
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