fernster11's Journal, 16 October 2012

187.6 lb Lost so far: 32.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 56.57g | Prot: 112.56g | Carb: 160.80g.   Breakfast: Light Nutritional Chocolate Shake (8.25 oz). Lunch: Light Nutritional Chocolate Shake (8.25 oz). Dinner: Premium Fudge Bars (Healthy Choice), 60 Minute IPA, Cole Slaw, Baked or Broiled Scallops, Fried Battered Oysters, Baked or Broiled Shrimp, Shrimp. Snacks/Other: Granny Smith Apples, Almonds . more...

2386 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...