Weigh In record (no journal entry) for 16 October 2012
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241.4 lb
Lost so far: 17.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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540 kcal
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Fat: 7.50g | Prot: 35.00g | Carb: 85.00g.
Breakfast: Light Fat Free Yogurt - Red Velvet Cake, 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. more...
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losing 17.5 lb a week
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