jsmith20's Journal, 02 July 2010

200.2 lb Lost so far: 2.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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930 kcal

Fat: 44.41g | Prot: 37.25g | Carb: 98.42g.   Breakfast: Coffee (Brewed From Grounds). Lunch: jimmy johns. Snacks/Other: Zone Perfect Fudge Graham Nutrition Bar, Banana. more...

2937 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...