SlowEddie's Journal, 02 July 2010

198.5 lb Lost so far: 1.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 49.70g | Prot: 81.88g | Carb: 98.63g.   Breakfast: Fried Egg, bacon. Lunch: Bacon Ranch Salad with Grilled Chicken. Dinner: chips, wine, Chicken Breast, Chicken Flavored Rice Steamed Fresh. Snacks/Other: wine, Chewing Gum (Sugared), Wheat Crackers. more...

2282 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...