Shiniquiet's Journal, 16 October 2012

199.0 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 65.32g | Prot: 32.14g | Carb: 233.61g.   Breakfast: Apples, All-Bran Buds, Milk (Nonfat). Lunch: wheat bread. Dinner: Grands! Bacon & Cheese Biscuit Sandwich. Snacks/Other: Chocolate Chip Cookies (Dry Mix). more...

2774 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...