Shiniquiet's Journal, 12 October 2012

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Weigh In record (no journal entry) for 12 October 2012

196.0 lb Lost so far: 3.7 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:

1011 kcal

Fat: 31.78g | Prot: 45.72g | Carb: 146.18g. Breakfast: Apples, Milk (Nonfat), All-Bran Plus. Lunch: wheat bread. Dinner: chick fil a waffloe fries, chick fil a chicken sandwich. more...

2569 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

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Shiniquiet's Journal, 12 October 2012

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