Weigh In record (no journal entry) for 16 October 2012
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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581 kcal
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Fat: 18.31g | Prot: 49.23g | Carb: 60.37g.
Lunch: Organic Garlic Cilantro Salsa (Medium), Organic Baby Romaine Clamshell, Organic Gala Apples, Organic Mixed Baby Greens Salad, 92% Lean Ground Beef. Dinner: Pork Loin (Tenderloin), Cooked Asparagus (from Fresh), Organic Gala Apples, Melba Toast Wheat. more...
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losing 4.2 lb a week
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