Weigh In record (no journal entry) for 16 October 2012
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180.7 lb
Lost so far: 11.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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2229 kcal
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Fat: 118.34g | Prot: 94.43g | Carb: 100.62g.
Breakfast: vegetable soup. Lunch: pizza. Dinner: Multigrain Bread, Classic Wedge Salad, Prime Rib. Snacks/Other: Rum. more...
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losing 3.5 lb a week
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