Weigh In record (no journal entry) for 16 October 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 October 2012:
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1501 kcal
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Fat: 42.44g | Prot: 75.52g | Carb: 211.08g.
Breakfast: chocolate milk 100 cal, Coffee (Brewed From Grounds). Lunch: Special K Cereal Bars - Chocolatey Pretzel, Spinach, Black Beans Canned, Bulgur (Fat Added in Cooking). Dinner: Blackberries, Skim Milk, Multi Grain Cheerios, Zero Calorie Sparkling Water, Shredded Mozzarella Cheese, Turkey Pepperoni, Cheese Pizza. Snacks/Other: Oatmeal Complete Plain, Ice Sugarless Gum. more...
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2285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 40 minutes. more...
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