PENSK8R's Journal, 16 October 2012

143.6 lb Lost so far: 23.2 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 59.25g | Prot: 104.60g | Carb: 200.58g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Culinary Collection Meatloaf with Mashed Potatoes. Dinner: 0069900154, Reddi Wip Chocolate, 2% GALLON, Rich Chocolate Hot Cocoa Mix, Honey Mustard Chicken, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1639 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...